Lashley Training Center Danville Grand Opening
We are proud to announce our next big step with Lashley Training Center, with an official grand opening of our second location. Join us...
Why Jiu Jitsu Stops Bullying
Why Jiu Jitsu Stops bullying Jiu Jitsu which stems from Japan is described as a Japanese martial art and a method of close combat for...
10 Reasons for Drinking Protein Shakes
You go into the gym and kill a awesome workout. What happens next could be crucial to the gains received from the workout. Sure protein inta
