The Number one problem we have with people is what they are eating when they're not with us. This Handbook was created to change your eating lifestyle into a healthy one. This is not a fad diet, it's the basic fundamentals of how you're going to get that six pack or awesome body you have ever wanted. If you were to ask any specialist if it's more important to eat healthily or exercise if you didn't have time for both, they would easily say your eating habits will make the most change. Combine a healthy eating lifestyle with the correct training regimen the results will be unbelievable.